I’m Experimenting with the Esselstyn Vegan Diet

Last week I started experimenting with a vegan diet. My inspiration is Dr. Caldwell Esselstyn, his research on stopping and reversing heart disease, and related research. For at least 28 days, I am giving up meat, dairy, extracted oils and most sugar. I’m eating fruits, vegetables, whole grains and legumes almost exclusively. A lot of […]