Last week I started experimenting with a vegan diet. My inspiration is Dr. Caldwell Esselstyn, his research on stopping and reversing heart disease, and related research. For at least 28 days, I am giving up meat, dairy, extracted oils and most sugar. I’m eating fruits, vegetables, whole grains and legumes almost exclusively. A lot of […]
Tag: sustainability
Categories
Plants are Sustainable Food
This is Brendan Brazier, a successful endurance athlete who is also a long-time vegan. This video is from his Thrive 30 program, which is a free set of video lessons on leveraging a plant-based diet for optimum performance. I found Episode 11 particularly interesting because Brendan succinctly explains the sustainability issues surrounding the consumption of […]